|
가장 쉬운 계산법
(여자)
ex) 키가 160일 경우 = 160(키) - 110 = 50kg (10대~20대)
160(키) - 100 *0.9 = 54kg (30대~40대)
160(키) - 100*0.93 = 56kg (50대 이후)
(남자)
ex) 키가 173일 경우 = 173(키) -110 = 63kg (10대~ )
173(키) -100 *0.9 = 66kg (20대~ )
173(키) -100 *0.93 = 68kg (30대~ )
한국인 표준신장 여자 160.4cm 남자 173.4cm
1990년이후 출생한 십대아이들의 희망신장 여자170cm, 남자 183cm
표 준 체 중 표 ( 여자 )
|
신장(cm) |
위험 비만
(매우위험) |
보통 비만
(주의요함) |
이상적인 체중 |
보통 마름
(주의요함) |
위험 마름
(매우위험) |
|
30% |
20% |
10% |
표준체중 |
10% |
20% |
30% |
|
140 |
60.8 |
56.2 |
51.5 |
46.8 |
42.1 |
37.3 |
32.8 |
|
141 |
61.4 |
56.6 |
51.9 |
47.2 |
42.5 |
37.8 |
33.0 |
|
142 |
61.9 |
57.1 |
52.4 |
47.6 |
42.8 |
38.1 |
33.3 |
|
143 |
62.5 |
57.7 |
52.9 |
48.1 |
43.3 |
38.5 |
33.7 |
|
144 |
63.1 |
58.2 |
53.4 |
48.5 |
43.7 |
38.8 |
34.0 |
|
145 |
63.6 |
58.7 |
53.8 |
48.9 |
44.0 |
39.1 |
34.2 |
|
146 |
64.1 |
59.2 |
54.2 |
49.3 |
44.4 |
39.4 |
34.5 |
|
147 |
64.7 |
59.8 |
54.8 |
49.8 |
44.8 |
39.8 |
34.9 |
|
148 |
65.3 |
60.2 |
55.2 |
50.2 |
45.2 |
40.2 |
35.1 |
|
149 |
65.8 |
60.7 |
55.7 |
50.6 |
45.5 |
40.5 |
35.4 |
|
150 |
66.3 |
61.2 |
56.1 |
51.0 |
45.9 |
40.8 |
35.7 |
|
151 |
66.8 |
61.7 |
56.5 |
51.4 |
46.3 |
41.1 |
36.0 |
|
152 |
67.5 |
62.3 |
57.1 |
51.9 |
46.7 |
41.5 |
36.3 |
|
153 |
68.0 |
62.8 |
57.5 |
52.3 |
47.1 |
41.8 |
36.6 |
|
154 |
68.6 |
63.4 |
58.1 |
52.8 |
47.5 |
42.2 |
37.0 |
|
155 |
69.2 |
63.8 |
58.5 |
53.2 |
47.9 |
42.6 |
37.2 |
|
156 |
69.8 |
64.4 |
59.1 |
53.7 |
48.3 |
43.0 |
37.6 |
|
157 |
70.5 |
65.0 |
59.6 |
54.2 |
48.8 |
43.4 |
37.9 |
|
158 |
71.1 |
65.6 |
60.2 |
54.7 |
49.2 |
43.8 |
38.3 |
|
159 |
71.8 |
66.2 |
60.7 |
55.2 |
49.7 |
44.2 |
38.6 |
|
160 |
72.4 |
66.8 |
61.3 |
55.7 |
50.1 |
44.6 |
39.0 |
|
161 |
73.1 |
67.4 |
61.8 |
56.2 |
50.6 |
45.0 |
39.3 |
|
162 |
73.8 |
68.2 |
62.5 |
56.8 |
51.1 |
45.4 |
39.8 |
|
163 |
74.5 |
68.8 |
63.0 |
57.3 |
51.6 |
45.8 |
40.1 |
|
164 |
75.3 |
69.5 |
63.7 |
57.9 |
52.1 |
46.3 |
40.5 |
|
165 |
76.2 |
70.3 |
64.5 |
58.6 |
52.7 |
46.9 |
41.0 |
|
166 |
77.0 |
71.0 |
65.1 |
59.2 |
53.3 |
47.4 |
41.4 |
|
167 |
77.9 |
71.9 |
65.9 |
59.9 |
53.9 |
47.9 |
41.9 |
|
168 |
78.7 |
72.6 |
66.6 |
60.5 |
54.5 |
48.4 |
42.4 |
|
169 |
79.7 |
73.6 |
67.4 |
61.3 |
55.2 |
49.0 |
42.9 |
|
170 |
80.6 |
74.4 |
68.2 |
62.0 |
55.8 |
49.6 |
43.4 |
|
171 |
81.6 |
75.4 |
69.1 |
62.8 |
56.5 |
50.2 |
44.0 |
|
172 |
82.7 |
76.3 |
70.0 |
63.6 |
57.2 |
50.9 |
44.5 |
|
173 |
83.7 |
77.3 |
70.8 |
64.4 |
58.0 |
51.5 |
45.1 |
|
174 |
84.9 |
78.4 |
71.8 |
65.3 |
58.8 |
52.2 |
45.7 |
|
175 |
86.1 |
79.4 |
72.8 |
66.2 |
59.6 |
53.0 |
46.3 |
표 준 체 중 표 ( 남자 )
|
신장(cm) |
위험 비만
(매우위험) |
보통 비만
(주의요함) |
이상적인 체중 |
보통 마름
(주의요함 |
위험 마름
(매우위험 |
|
30% |
20% |
10% |
표준체중 |
10% |
20% |
30% |
|
156 |
72.7 |
67.1 |
61.5 |
55.9 |
50.3 |
44.7 |
39.1 |
|
157 |
73.6 |
67.9 |
62.3 |
56.6 |
50.9 |
45.3 |
39.6 |
|
158 |
74.4 |
68.6 |
62.9 |
57.2 |
51.5 |
45.8 |
40.0 |
|
159 |
75.3 |
69.5 |
63.7 |
57.9 |
52.1 |
46.3 |
40.5 |
|
160 |
76.2 |
70.3 |
64.5 |
58.6 |
52.7 |
46.9 |
41.0 |
|
161 |
77.1 |
71.2 |
65.2 |
59.3 |
53.4 |
47.4 |
41.5 |
|
162 |
78.0 |
72. |
66.0 |
60.3 |
54.0 |
48.0 |
42.0 |
|
163 |
78.9 |
72.8 |
66.8 |
60.7 |
54.6 |
48.6 |
42.5 |
|
164 |
79.8 |
73.7 |
67.5 |
61.4 |
55.3 |
49.1 |
43.0 |
|
165 |
80.7 |
74.5 |
68.3 |
62.1 |
55.9 |
49.7 |
43.5 |
|
166 |
81.6 |
75.4 |
69.1 |
62.8 |
56.5 |
50.2 |
44.0 |
|
167 |
82.7 |
76.3 |
70.0 |
63.6 |
57.2 |
50.9 |
44.5 |
|
168 |
83.6 |
77.2 |
70.7 |
64.3 |
57.9 |
51.4 |
45.0 |
|
169 |
84.5 |
78.0 |
71.5 |
65.0 |
58.5 |
52.0 |
45.5 |
|
170 |
85.5 |
79.0 |
72.4 |
65.8 |
59.2 |
52.6 |
46.1 |
|
171 |
86.5 |
79.8 |
73.2 |
66.5 |
59.9 |
53.2 |
46.6 |
|
172 |
87.5 |
80.8 |
74.0 |
67.3 |
60.6 |
53.8 |
47.1 |
|
173 |
88.5 |
81.7 |
74.9 |
68.1 |
61.3 |
54.5 |
47.7 |
|
174 |
89.6 |
82.7 |
75.8 |
68.9 |
62.0 |
55.1 |
48.2 |
|
175 |
90.6 |
83.6 |
76.7 |
69.7 |
62.7 |
55.8 |
48.8 |
|
176 |
91.7 |
84.6 |
77.6 |
70.5 |
63.5 |
56.4 |
49.4 |
|
177 |
92.7 |
85.6 |
78.4 |
71.3 |
64.2 |
57.0 |
49.9 |
|
178 |
3.7 |
86.5 |
79.3 |
72.1 |
64.9 |
57.7 |
50.5 |
|
779 |
94.8 |
87.5 |
80.2 |
72.9 |
65.6 |
58.3 |
51.0 |
|
180 |
95.9 |
88.6 |
81.2 |
73.8 |
66.4 |
59.0 |
51.7 |
|
181 |
97.0 |
89.5 |
82.1 |
74.6 |
67.1 |
59.7 |
52.2 |
|
182 |
98.2 |
90.6 |
83.1 |
75.5 |
68.0 |
60.4 |
52.9 |
|
183 |
99.2 |
91.6 |
83.9 |
76.3 |
68.7 |
61.0 |
53.4 |
|
184 |
100.4 |
92.6 |
84.9 |
77.2 |
69.5 |
61.8 |
54.0 |
|
185 |
101.5 |
93.7 |
85.9 |
78.1 |
70.3 |
62.5 |
54.7 | |